Vêgan Chickpêa Parmêsan

Vêgan Chickpêa Parmêsan

Vêgan Chickpêa Parmêsan

Ingrêdiênts

• 1-14 oz. can chickpêas, drainêd and rinsêd
• 1/2 cup cornmêal
• 1/4 cup chickpêa flour
• 1 small onion, quartêrêd
• 3 garlic clovês, mincêd
• 2 tbsp. choppêd frêsh parslêy
• 2 tbsp. unflavorêd soy or almond milk
• 1 tbsp. ground flax sêêds
• 1 tbsp. lêmon juicê
• salt and pêppêr to

tastê

1/2 cup unflavorêd soy or almond milk

1/4 cup cornstarch

2 tbsp. ground flax sêêds

1/2 cup cornmêal

1 tsp. Italian sêasoning blênd

1/4 tsp. salt

1/4 tsp. black pêppêr

Instructions

1. Placê all chickpêa cutlêt ingrêdiênts into food procêssor. Pulsê just until wêll mixêd and chickpêas arê finêly choppêd. 
2. Transfêr mixturê to a containêr and rêfrigêratê at lêast 30 minutês.
3. Stir all battêr ingrêdiênts togêthêr in a small bowl. Allow to sit for at lêast 10 minutês.
4. Stir all cornmêal coating ingrêdiênts togêthêr in a sêparatê bowl.
5. Rêmovê chickpêa cutlêt mixturê from rêfrigêrator and shapê into 4 ovals, about 5 inchês long and 3 inchês widê.
6. .........
7. .........

Gêt thê Full Rêcipê > > connoisseurusveg.com

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