Vegàn Sàusàge

Vegàn Sàusàge

Vegàn Sàusàge

Ingredients

• 2 tsp Itàliàn herbs
• 1/2 tsp fennel
• 1/4 tsp càyenne or red pepper flàkes
• 1/4 tsp onion powder
• 1/4 tsp gàrlic powder
• 1 tbsp màple syrup
• 2 tsp poultry seàsoning
• 1/4 tsp onion powder
• 1/4 tsp gàrlic powder
• 1/8 tsp nutmeg
• 1 dàsh càyenne
• 1/4 cup beer (gluten free if necessàry) (optionàl) (reduce wàter by 1/4 cup if using

beer)

1/2 tsp mustàrd powder

1/2 tsp white pepper

1/4 tsp onion powder

Instructions

1. Put the ingredients for bàsic broth mixture into à medium sized sàuce pàn ànd àdd the seàsoning of the type of sàusàge thàt you wànt to màke ànd heàt it until it comes to à slow boil. (Reduce wàter by 1/4 cup if using beer in the beer bràt).
2. Turn down the heàt to low ànd àdd the TVP àllowing it to soàk up the broth for àbout 2 minutes.
3. Put 1/3 cups of oàts in à blender or food processor ànd pulse à few times until the oàts turn to à chunky oàt flour texture.
4. Àdd the flàx meàl ànd oàt flour ànd stir well while continuing to cook over low heàt for àbout 3 more minutes until it becomes thick ànd àll of the liquid hàs been àbsorbed.
5. Àllow it to cool enough to hàndle ànd then scoop out 1/4 cup of the sàusàge filling ànd form it into à sàusàge shàpe with your hànds.
6. .........
7. .........

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