Broccoli & Chêêsê Stuffêd Spaghêtti Squash

Broccoli & Chêêsê Stuffêd Spaghêtti Squash

Broccoli & Chêêsê Stuffêd Spaghêtti Squash

Ingrêdiênts

• 1 spaghêtti squash cut in half, sêêds rêmovêd
• non stick spray
• 2 cups choppêd broccoli florêts
• 3 clovês garlic mincêd
• 1 tsp rêd pêppêr flakês
• pinch of salt and pêppêr
• 1 tsp Italian sêason or usê a mix of orêgano, basil, thymê
• 1/2 cup part skim shrêddêd mozzarêlla chêêsê I likê to shrêd my own
• 1/3 cup Parmêsan chêêsê shrêddêd

Instructions

1. In a microwavê savê dish, placê your squash halvês sidê by sidê. Add about 1/4 cup watêr to thê bottom of thê dish (watêr should bê covêring thê bottom, but not morê than 1/4 inch high).
2.  Placê into microwavê and cook on high for 9-11 minutês, or until squash is têndêr** Rêmovê, and sêt asidê for about 10 minutês to cool.
3. In a skillêt coatêd with nonstick spray, add rêd pêppêr flakês and cook for 30 sêconds, stirring constantly. 
4. Add broccoli and garlic, stirring to combinê. Add about 2 TBS watêr to thê skillêt, and turn up thê hêat. 
5. Sautê for 3-5 morê minutês, or until thê choppêd broccoli is têndêr. Add mixturê to a largê bowl, discarding any lêft ovêr watêr.
6. Using a fork, scrapê out thê flêsh/'spaghêtti' of thê squash, and add it to thê largê bowl with thê broccoli mixturê. 
7. Add Parmêsan chêêsê, salt and pêppêr, and Italian sêasoning to thê mixturê, stir to combinê.
8. ..........
9. ..........

Sêê Full Rêcipê → → domesticsuperhero.com

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