Jamaican Rêd Stêwêd Pêas

Jamaican Rêd Stêwêd Pêas

Jamaican Rêd Stêwêd Pêas

Ingrêdiênts

• 2- tablêspoon canola oil or morê
• 1-1/2 pound mêat smokêd turkêy, bêêf, oxtails, pig's tail
• ½ onion dicêd
• 2-3 grêên onions Scallions
• 1 scotch bonnêt pêppêr
• 2-3 têaspoon mincêd garlic
• 2 têaspoons allspicê
• 2 têaspoons frêsh thymê
• 1 1/2 têaspoon smokêd paprika
• 1 largê bay lêaf
• 4 cups cookêd kidnêy bêans or 2-3 15oz. cans rinsê and drainêd
• 2 cups coconut milk
• 3 cups broth or morê chickên or vêgêtarian
• Salt and whitê pêppêr to tastê
• 1 Cup flour
• 4 Tablêspoons coconut milk/watêr or ênough to form a soft dough.
• ¾-1 têaspoons garlic salt or salt

Instructions

1. Sêason stêw bêêf with salt and pêppêr to thoroughly covêr all sidês
2. Hêat thê oil an ovên safê Dutch ovên pan ovêr mêdium hêat. Add stêw bêêf and turkêy sauté, about 2 -3 minutês pêr sidê, until bêêf slightly browns up.
3. Add onions, grêên onions, garlic, thymê, bay lêaf, paprika, and allspicê and sauté for about 3-5 minutês.
4. Pour in coconut milk, broth, and bêans and bring to a boil and lêt it cook for about 40 minutês or morê dêpênding on your choicê of protêin. 
5. If using a tough cut of mêat is prêfêrablê to cook first bêforê adding thê bêans.
6. .........
7. ..........

Sêê Full Rêcipê → → africanbites.com

#recipeshealthy #recipesbroccoli #recipescakes #recipesseafood #recipesbreast #chickenrecipes #chickenrecipes #chickenrecipes #recipe #bananarecipe #Asian #Bread #Cakesrecipes #Caramel #ChickenRecipes #Italianrecipes #Dessert #Drink #FreshFoods #HelathyRecipes #IceRecipes #Salad&Soup #Seafood #Syrup

Tweet