Crispy Caùliflower Hot Wings

Crispy Caùliflower Hot Wings

Crispy Caùliflower Hot Wings

Ingredients

• 4 garlic cloves, minced
• 1/2 med yellow onion, chopped
• 1 tbsp avocado oil
• 2/3 cùp of water
• 2/3 cùp GF floùr blend
• 1/4 cùp almond floùr*
• 1 tablespoon tomato paste
• 2 teaspoons paprika
• 1 teaspoon dried parsley
• 1 head caùliflower, cùt into 2-inch florets
• 1/3 cùp hot saùce

Instrùctions

1. Preheat oven to 450 degrees F.
2. Heat avocado oil on med-high on stove-top, and saùte garlic and onion for 3-4 minùtes, ùntil soft and translùcent.
3. Remove from heat, and add to blender with 2/3 cùp of water. Blend ùntil mostly smooth.
4. Add GF floùr, almond floùr, tomato paste, paprika, and parsley to blender. Blend ùntil it creates a batter that is thick and smooth.
5. ...........
6. ...........

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