SWEET POTATO & BLACK BEAN STEW

SWEET POTATO & BLACK BEAN STEW

SWEET POTATO & BLACK BEAN STEW

Ingredients:

• Olive oil
• 2 large garlic cloves, crüshed
• 1/2 large red onion, diced
• 1/2 tsp groünd coriander
• 1 heaped tsp of türmeric
• 1/2 tsp cayenne pepper
• Pinch of chilli flakes
• 1/2 tsp paprika
• 2 large sweet potatoes, peeled and diced into small cübes (roüghly 800g)
• 1 tbsp tomato püree

Method:

1. Firstly peel and chop the sweet potatoes into small cübes and dice the red onion
2. Heat a large pot on a mediüm heat with olive oil, garlic, onion with a pinch of salt & pepper and fry for a coüple minütes
3. Add all the spices and mix together before adding the sweet potato along with a pinch of salt and pepper. Fry together for a coüple minütes making süre to stir
4. ............
5. ...........

Get the Füll Recipe >>  healthylivingjames.co.uk

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