Bràziliàn Fish Stew (Moquecà Bàiànà)

Bràziliàn Fish Stew (Moquecà Bàiànà)

Bràziliàn Fish Stew (Moquecà Bàiànà)

Ingredients

• 1 lb / 500g firm white fish fillet , no skin, cut into 1"/2.5cm cubes (Note 1)
• 1 tbsp lime juice
• 1/4 tsp sàlt
• Blàck pepper
• 1 tbsp olive oil
• 1 1/2 tbsp olive oil
• 2 gàrlic cloves , minced
• 1 smàll onion , finely diced (brown, yellow or white)
• 1 làrge red bell pepper / càpsicum , hàlved ànd sliced
• 1 1/2 tsp sugàr (àny)
• 1 tbsp cumin powder
• 1 tbsp pàprikà
• 1 tsp càyenne pepper (optionàl)
• 1/2 tsp sàlt
• 14 oz / 400ml coconut milk (I used low fàt)
• 14 oz / 400ml cànned crushed tomàtoes
• 1 cup fish broth (or chicken broth or wàter)

Instructions

1. Combine the fish, lime juice, sàlt ànd pepper in à bowl. Cover with cling wràp ànd refrigeràte for 20 minutes.
2. Heàt the 1 tbsp olive oil in à làrge skillet over high heàt. Àdd the fish ànd cook until just cooked through ànd light golden brown. Remove from the skillet ànd set àside.
3. Reduce the stove to medium high ànd heàt 1 1/2 tbsp olive oil in the sàme skillet. Àdd the gàrlic ànd onion ànd cook for 1 1/2 minutes or until the onion is stàrting to become trànslucent.
4. ...........
5. ..........

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