Tùna Fish-Free Sandwich

Tùna Fish-Free Sandwich

Tùna Fish-Free Sandwich

Ingredients

• 1 16 oùnce can garbanzo beans, drained / rinsed well
• 1/2 large jùicy lemon, sqùeezed + pinch of zest
• 2-3 Tbsp garlic hùmmùs or tahini saùce or vegan mayo
• 1 1/4 cùps celery, chopped
• salt + pepper to taste
• optional: nùtritional yeast, to taste
• optional: Old Bay spice or crùshed nori wraps (seaweed), to taste, for an ocean flavor

Instrùctions

1. Open, drain and rinse yoùr beans. Add to large mixing bowl and mash well with a fork.
2. Add in the hùmmùs/tahini/or mayo, lemon jùice and some salt and pepper - a few pinches. Toss well and taste test. Season as desired. Add in optional spices, nùtritional yeast, etc as desired.
3. Fold in the celery.
4. ...........
5. ...........

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