EASY GRILLABLE VEGGIE BURGERS

EASY GRILLABLE VEGGIE BURGERS

EASY GRILLABLE VEGGIE BURGERS

Ingredients

• 1 cup (155 g) cooked brown rice*
• 1 cup (120 g) raw walnuts (or sub bread crumbs)
• 1/2 Tbsp grape seed or avocado oil, plus more for cooking
• 1/2 white onion (~55 g | 3/4 cup), finely diced
• 1 Tbsp (~8 g) each chili powder, cumin powder, and smoked paprika
• 1/2 tsp each sea salt and black pepper, plus more for coating burgers
• 1 Tbsp (12 g) coconut sugar (or sub organic brown or muscovado sugar)
• 1 1/2 cups (227 g) cooked black beans*, well rinsed, drained and patted dry
• 1/3 cup (22 g) panko bread crumbs (if gluten-free, use gluten-free bread crumbs)

Instructions

1. If your brown rice isn’t cooked yet, start there by following this method for the best results. Otherwise, move onto the next step.
2. Heat skillet over medium heat. Once hot, add raw walnuts and toast for 5-7 minutes, stirring frequently, until fragrant and golden brown. Let cool and move onto the next step.
3. In the meantime, heat the same skillet over medium heat. Once hot, add 1/2 Tbsp oil and onion. 
4. Season with a bit of salt and pepper and sauté for 3-4 minutes, or until onion is fragrant, soft, and translucent. Remove from heat and set aside.
5. .............
6. ............

Get the Full Recipe>> minimalistbaker.com
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